(December 2023 & January 2024 Schedules)

DECEMBER 2023 

 

MONDAY 12/4 - 12/18  3wk NO CLASS 12/25 & 1/1

5:30pm FLEXY FLY YOGA SWING - STRICTLY STRETCH  

6:30pm  UNDER CONSTRUCTION - Choreography class, learn how to create your own special dance routine to the music you like.  Women Only

7:30pm  INTRO TO POLE 

8:30pm LEVEL 2

 

TUESDAY  12/5 - 1/2  4wk NO CLASS 12/26 

6:00pm   SPIN POLE BASICS  (30 min)   

6:30pm  ADVANCED Women Only  

7:30pm  TOO HOTT FOR TRICKS - Exotic Pole & Floor  Women Only

8:30pm  ADVANCED Women Only

 

WEDNESDAY  12/6 - 1/3  4wk NO CLASS 12/27 

6:00pm  ADVANCED Women Only   

7:00pm  "CHAIR  & POLE DANCING" Women Only

8:00pm   INTRO TO POLE  

 

 

THURSDAY  12/7 - 1/4  4wk NO CLASS 12/30

5:30pm  ADVANCED  COED 

6:30pm  POLE SILKS  Women Only

7:30 pm  "GOOD GIRLS GONE BAD" LAP DANCE    Women Only

8:30pm  ADVANCED  COED

 

SATURDAY 12/9 - 1/6  4wk NO CLASS 12/30

9:00am  LEVEL 3

10:00am  INTRO TO POLE

11:00am  "TWERKING"

 

JANUARY 2023 

 

MONDAY 1/8 - 1/29  4wk 

5:30pm FLEXY FLY YOGA SWING - STRICTLY STRETCH  

6:30pm  "BURLESQUE" - Get out the stockings, heels & corsets!  Dress to impress and have some fun!!  Women Only

7:30pm  LEVEL 2

8:30pm LEVEL 3

 

TUESDAY  1/9 - 1/30  4wk 

6:00pm   SPIN POLE BASICS  (30 min)   

6:30pm  ADVANCED Women Only  

7:30pm  TOO HOTT FOR TRICKS - Exotic Pole & Floor  Women Only

8:30pm  ADVANCED Women Only

 

WEDNESDAY  1 /10- 1/31  4wk 

6:00pm  ADVANCED Women Only   

8:00pm   INTRO TO POLE

 

THURSDAY  1/11 - 2/1  4wk 

5:30pm  ADVANCED  COED 

6:30pm  POLE SILKS  Women Only

7:30 pm  INTRO TO SPINNING POLE  (MUST HAVE CLIMBING EXPERIENCE & COMPLETED LEVEL 2)   

8:30pm  ADVANCED  COED

 

SATURDAY 12/9 - 1/6  4wk NO CLASS 12/30

9:00am  ADVANCED

10:00am LEVEL 2

11:00am   INTRO TO POLE

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WHAT EACH STUDENT  “BRING TO CLASS”:

• Bring a water bottle
• Bring a yoga mat for warm up  
• Bring  knee pads
• Bring  pole grip or you can purchase from us  
• Bring a hand towel to wipe your pole down
• Disinfecting spray will be provided to each student to use on the poles
• FOR THE WELL BEING OF YOURSELF & OTHERS, PLEASE DO NOT COME TO CLASS IF YOU’RE NOT FEELING WELL OR HAVE BEEN EXPOSED TO COVID-19.  FEEL FREE TO COME TO US WITH ANY QUESTIONS YOU MAY HAVE. --------------------------------------------