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BLUSH POLE FITNESS & DANCE

 
PLEASE NOTE:  COED Means - ALL INCLUSIVE Regardless of gender identity/expression
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 -No Prerequisite in yellow
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AUGUST 2024 

MONDAY 7/22 - 8/19  4wk - NO CLASS 8/5) 

6:00pm  "FLEXY FLY YOGA SWING (FFY)"  STRETCH & STRENGTH

(30 min "TRY ME FREE" Limit 1 class per person)

Let's focus on a fun stretching workout where you can fly to new heights of excitement!  Stretching has never been so interesting & beneficial for your body.

  

6:30pm  POLE FIT 

(30 min "TRY ME FREE" Limit 1 class per person)

Want to gain more strength?  We use our poles, walls, bands and even hoops to help us!  Each week is different so the muscles used varies to give you an overall body workout. 

7:00pm  INTRO TO POLE  (60 min)

(60 min "SUMMER SPECIAL" 4 wks FOR $80. SAVE $19.99)

Is taking a pole dancing class been on your bucket list?  This is the perfect time to give it a try with our "Summer Special -4 wk- 60 minute class".  Once you try it, you'll love it!

 

 

TUESDAY 7/23-8/20  4wk - NO CLASS 8/6)  

6:30pm  ADVANCED Women Only  

7:30pm  TOO HOTT FOR TRICKS - Exotic Pole & Floor  Women Only

8:30pm  ADVANCED COED

 

WEDNESDAY  7/24-8/21  4wk - NO CLASS 8/7)  

6:00pm  ADVANCED Women Only   

7:00pm  INTRO TO POLE  (60 min)

(60 min "SUMMER SPECIAL" 4 wks FOR $80. SAVE $19.99)

Is taking a pole dancing class been on your bucket list?  This is the perfect time to give it a try with our "Summer Special -4 wk- 60 minute class".  Once you try it, you'll love it!

8:00pm   "FLEXY FLY YOGA SWING (FFY)"  STRETCH & STRENGTH

(60 min "SUMMER SPECIAL" 4 wks FOR $80. SAVE $19.99)

Let's focus on a fun stretching workout where you can fly to new heights of excitement!  Stretching has never been so interesting & beneficial for your body.

 

THURSDAY 7/25 - 8/22 ( 3wk - NO CLASSES 8/1 & 8/8)  

5:30pm  ADVANCED  COED

7:30pm  ADVANCED

8:30pm  ADVANCED  COED

 

 

WHAT EACH STUDENT  “BRING TO CLASS”:

  • Bring a water bottle
  • Bring a yoga mat for warm up  
  • Bring  knee pads
  • Bring  pole grip or you can purchase from us  
  • Bring a hand towel to wipe your pole down
  • Disinfecting spray will be provided to each student to use on the poles
  • FOR THE WELL BEING OF YOURSELF & OTHERS, PLEASE DO NOT COME TO CLASS IF YOU’RE NOT FEELING WELL OR HAVE BEEN EXPOSED TO COVID-19.  FEEL FREE TO COME TO US WITH ANY QUESTIONS YOU MAY HAVE. --------------------------------------------

 

 QUESTIONS?  COMMENTS:

262-844-1411 or 414-651-2830

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