Classes are held:
Monday - Thursday, Saturday & Sunday
Pole dancing is a workout like no other.
Our general pole classes are one hour long and held once a week for
4 weeks. In that hour of class, you will
Our trainers have been taught by the best certified Pole Fitness Instructors in the business.
The movement we teach is beautiful, intimate and challenging. For
Classes are located at
We have a passion for pole dancing and we believe, if you join us, you will find that passion too.
LEVEL 1 - BLUSHING: Introduction to Pole Dancing (pre-requisite to all other BLUSH
classes) - An orientation integrating Mind, Body and Pole. In this
class you will learn basic pole spins, safety, transitions and floor
work. We will teach you how to safely perform a dance routine from
start to finish. This class has a huge giggle factor. You will overcome
your shyness and feel your inner vixen just waiting to make her debut
on the pole. You will find Pole Fitness addictive!!
LEVEL 2 - THE SEX KITTEN
- now that you have learned safety, basic pole & floor moves,
it is time to spice it up! THE SEX KITTEN is about making your tricks
look pretty and finding your personal dance style. Your strength is
increasing and we will start to add more advanced moves and spins.
LEVEL 3 - THE FLIRT
- your inner vixen has arrived and she is ready to strut her stuff!
Now that you have found your own personal sense of style, let your
take over! This class incorporates more sensual floor, pole and transition
moves. This is where you will begin to climb and sit on the pole. You are now performing more challenging tricks and continuing to build strength. (Pre-requisite -BLUSHING
& THE SEX KITTEN)
ADVANCED - THE VIXEN
- once you've achieved VIXEN
status, the Sky's the limit! You can play at this level forever learning
new, very challenging pole tricks. Strengthen and maintain your core
muscles. Based on your skill level, you may learn climbing, inversions
and arial tricks. Your platform heels may never touch the floor! (Instructor
approval required! (Pre-requisite -BLUSHING,
THE SEX KITTEN, THE FLIRT)
BURLESQUE - THE VAMP - Gone are the inhibitions as Feather Boa's set the mood for this
class! Dress up in your favorite corset, sexy skirt, stockings and heels as you VAMP up your moves to this sexy burlesque routine! Discover
the Gypsy Rose Lee within you!
TEMPT AND TEASE - Chair dance -Your self confidence is flying high!
This class is about attitude and
sensual moves. It's time to learn a lap dance! Get ready to steam up the studio
in this sexy class! Shorts and heels are hot accessories. Wear layers to this class because we will be practicing
the art of Striptease. (No Pre-requisite)
SEXY, STRONG AND FABULOUSLY FLEXY (POLE FITNESS) - This new BLUSH class is all about FITNESS! Use the pole to get in the best shape of your life. This class is tailored for pole dancers. It target the muscles pole dancers use. It focuses on building the strength, stamina and flexibility needed to make dance the best it can be. There will be no dancing in this class. It will be 30 minutes of sweat and hard work, mainly focused on upper body and core but you will get a full body workout in this class. 4 sessions - 30 minutes per week $40
GOOD GIRL GONE BAD: Lap and Striptease Class.
Join us for GOOD GIRLS GONE BAD and we will focus on the details to make our dance and our bodies appear sexy and desireable. These are the tricks dancers use in strip clubs. Remember, this class is NAUGHTY, please come ready to laugh and have fun and also ready to be a bit of a dirty girl. This class is about SENSUALITY WITHOUT SHAME. This is not a fitness class but will be a bit physical. Please wear heels. Dress for this class is leggings or yoga pants and a tank top or fitted t-shirt. Please bring an extra bra, shirt, skirt or shorts and thong panty to strip off (we will wear these over the clothes you wear in). There is absolultely no nudity at blush!! Four week class. Cost $70
Let Me Make You BLUSH! HOT! HOT! HOT! Weekend Pole Dance Workshop! This 90 minute teaser workshop combines several elements of the art of Exotic Dance. Pole Dance, Floorwork and Wall Dance will be woven together in a sexy dance routine. You will strut in your heels, slink on our walls, slither on our floor and spin around our poles working your way through a sensual dance. Each student will get plenty of pole time during this sassy workshop as there are no more than 2 people to a pole. We will have you feeling sexy and sassy as you learn a routine that would leave an audience blushing. A sexy attitude is a must when participating in this workshop!! (No Pre-requiste for this workshop). One 90-minute session.Cost $45
*Note: Each student will have their own pole during all regular weekly based pole classes
What to wear and bring to class:
*There is absolutely NO NUDITY in our classes.
BLUSH Pole Fitness & Dance, LLC
|Copyright (C) 2009 Blush Dance Studios
All rights reserved.